Support for individuals, the self-employed & employees
Providing a flexible and tailored approach whatever your need or objective.
My services
From counselling to personal development, I provide each individual with the support and tools they need to expand to their next level.
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Video-calls from the comfort of home or office
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Flexible times
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Private and Confidential
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Focus on personal aims
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Counselling (block of sessions)
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The purpose of counselling is to help you bring about some desired improvement or change. It entails introspection work: objectively analysing and your thoughts, beliefs, emotions, somatic feelings and behaviour.
My role as counsellor is to provide you with supportive relationship and environment and to guide you to a greater understanding of yourself and your issue, so you can make the adjustments you need to feel more empowered.
Counselling requires at least one block of 6 hour-long sessions, though depending on one’s issue may require more.
Please contact me to arrange an intro call and explore how many sessions you may need.
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Wellness Talk (as and when)
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Wellness Talks are either 30 mins or 1-hour long sessions with me, a counsellor, as and when you need them.
Ideal for those times when you feel overwhelmed by a life challange and need someone to help you put things in perspective.
Like counselling, Wellness Talks entail an introspective approach and are short-term and solution focused.
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Mentoring
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Mentoring focuses on personal growth rather than working through a particular issue. It entails using one’s current life experiences as a training ground for learning and testing new perspectives, skills, beliefs and behaviours.
As your mentor, I will provide a safe relationship and environment that fosters self-confidence and calculated risk taking. My aim is to help you expand based on your goals and desires.
Sessions are 1 hour long. I recommend an introduction call to ensure I am the right mentor for you.
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Wellbeing Webinars
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I continue to provide webinars to employees of organisations on a number of mental-health related topics such as:
- managing mental health symptoms arising from neurodiversity
- bereavement
- suicide prevention and intervention
- anxiety management
- stress management
- improving self-talk
- and any other topic of interest
All my webinars are based on established psychological principles, evidence-based research and my own training and experience.
I use an interactive and facilitative presentation style that aims to draw on the existing knowledge and experience of delegates whilst building on their knowledge.
I am able to deliver in person within commute from Leeds, England. Please contact me to discuss your organisation’s needs.
Get In Touch
Complete the contact form for a call back.
Alternatively, you can contact me by email or phone.